AM I ENOUGH?
Lack of self-love and confidence results in self-doubt that makes one ask these kinds of questions very frequently.
Every person around us has both negatives and positives and that’s completely normal. It depends on the way how we perceive things.
Anything happening with us or around us should not interfere between our self-love and sanity and make us doubt ourselves.
We should accept the flaws in ourselves and embrace them confidently.
There are various things to know when you feel you are not good enough:-
It’s not your job or responsibility to live up to people’s expectations.
Don't ever compare yourself as the comparison is a losing game.
Always focus on progress, not perfection. No one is perfect. Keep taking small, regular but effective steps to achieve your goal.
Your worth is not tied to achievement. Attaching our worth to ideas and achievements is unfair to the infinite value of life.
Your thoughts are not facts.
People make their own choices.
You deserve your unconditional love. Strive to love yourself without any boundaries or conditions.
Self-doubt affects mental health. Given below are some tips to overcome it:-
Talk to yourself like a friend.
Realise that it's normal and potentially beneficial.
Stop yourself when it becomes toxic.
Listen or read inspirational or motivational content such as books, podcasts, etc.
Spend time with supportive people.
Remember your achievements.
Start reinventing toward your goals. Before that, we must start from a strong, loving, secure base of self-worth. If we don’t believe we are deserving of big bright bold existence, it will never happen
“I am enough”
“ You are enough”
“ We are enough”